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e-Book End Of Dieting: Smart Fat Loss Forever epub download

e-Book End Of Dieting: Smart Fat Loss Forever epub download

Author: Donna Aston
ISBN: 1742701337
Pages: 192 pages
Publisher: Hardie Grant; 1 edition (December 6, 2011)
Language: English
Category: Special Diet
Size ePUB: 1235 kb
Size Fb2: 1883 kb
Size DJVU: 1898 kb
Rating: 4.2
Votes: 457
Format: lrf docx mbr lit
Subcategory: Cookbooks

e-Book End Of Dieting: Smart Fat Loss Forever epub download

by Donna Aston



Looking to go to diet rehab? Need to understand what makes you "tick?" Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition forever. Learn what you need to do to lose weight and tone up mow. This practical guide to self-transformation is the instruction manual for body maintenance that we didn't get. Donna's expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you'll need. Finally, the advice we've all been waiting for. With endorsements from celebrities such as Jane Kennedy and Dave Hughes, this guide offers a blueprint for change—from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self.
Vetibert
Donna provides a very good case against dieting and all the bad eating habits that most of us have probably succumbed to already.
The book left me with a reasonable idea of the foods I should eat and those I should avoid. It also blew apart a few myths that I confess to believing until reading the book. I am left with the perception that knowing what to eat, how much of it and when is extremely important to my well being. Unfortunately this leaves me hanging to some extent as I don't feel I know enough to write a food plan to address all the good tips in the book.
Xava
Donnas previous books were more informative. Nothing to learn here. Save your $.