e-Book Plus Fifteen: 15 Days to Lower Cholesterol and Blood Pressure epub downloadAuthor: Samuel L. Deshay
Pages: 216 pages
Publisher: Here's Life Pub (June 1, 1990)
Category: Diseases & Physical Ailments
Size ePUB: 1202 kb
Size Fb2: 1426 kb
Size DJVU: 1800 kb
Format: lit mobi rtf lrf
e-Book Plus Fifteen: 15 Days to Lower Cholesterol and Blood Pressure epub download
by Samuel L. Deshay
Book by Deshay, Samuel .
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Select Format: Unbound. ISBN13:9780945460169.
Fifteen foods that help to lower blood pressure. The mice who drank the solution also had 50 percent less low-density lipoprotein cholesterol, which many describe as bad cholesterol, and they showed 30 percent less weight gain than the control animals. We look at which foods work and how to incorporate them into a healthful diet. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels.
Summary 1–2 drinks per day may improve HDL cholesterol and reduce the risk of clogged arteries.
The liver produces as much cholesterol as the body needs. These women exercised three days per week with 15 minutes each of aerobic activity including walking and jumping jacks, resistance-band training and low-intensity Korean dance. Summary 1–2 drinks per day may improve HDL cholesterol and reduce the risk of clogged arteries. However, heavier alcohol use increases heart disease risk and harms the liver. 9. Consider Plant Sterols and Stanols.
Different foods lower cholesterol in various ways. It keeps blood pressure in check. It helps arteries stay flexible and responsive. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. But it's a "natural" way to lower cholesterol, and it avoids the risk of muscle problems and other side effects that plague some people who take statins. Just as important, a diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol. It's good for bones and digestive health, for vision and mental health.
Lowering Cholesterol High cholesterol is a silent killer that puts you at. .
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Plus 15. Samuel L. DeShay. 1 2 3 4 5. Want to Read. Are you sure you want to remove Plus 15 from your list? Plus 15. fifteen days to lower blood pressure & cholesterol. Rev. ed. by Samuel L.
Samuel L. DeShay has written: 'Plus 15' - subject(s): Hypertension, Low-cholesterol diet, Popular works. Plus fifteen' - subject(s): Hypertension, Low-cholesterol diet, Popular works.