» » You're Addicted to You: Why It's So Hard to Change -- and What You Can Do About It
e-Book You're Addicted to You: Why It's So Hard to Change -- and What You Can Do About It epub download

e-Book You're Addicted to You: Why It's So Hard to Change -- and What You Can Do About It epub download

Author: Noah Blumenthal
ISBN: 1576754278
Pages: 184 pages
Publisher: Berrett-Koehler Publishers; First Edition edition (April 8, 2007)
Language: English
Category: Personal Transformation
Size ePUB: 1363 kb
Size Fb2: 1895 kb
Size DJVU: 1734 kb
Rating: 4.1
Votes: 673
Format: rtf lrf lrf lit
Subcategory: Self-Help

e-Book You're Addicted to You: Why It's So Hard to Change -- and What You Can Do About It epub download

by Noah Blumenthal



You're Addicted to You book.

You're Addicted to You book. All of us have things about ourselves we'd like to change  . Noah Blumenthal illustrates how each of us becomes so thoroughly conditioned to act in old, counterproductive ways that negative behaviors become part of our very being. In a very real sense we become addicted to ourselves. The problem, he explains, isn't that you aren't trying hard enough, but that you've never learned the right way to make difficult changes.

All of us have things about ourselves we'd like to change. Maybe you want to be more organized, healthier, thinner, or more outspoken. Or perhaps you want to procrastinate less, quit smoking, listen better, or be a better leader. Whatever you want to change, you probably believe that your success depends on your conviction. The fact of the matter is, willpower alone won't get you to change.

You're Addicted to You: Why It's So Hard to Change - And What You Can Do about It. by Noah Blumenthal. And you’ll start to apply what you learn before day’s end. Blumenthal will get you going

You're Addicted to You: Why It's So Hard to Change - And What You Can Do about It. Blumenthal will get you going. Beyond that, as he makes clear, anything is possibl. t’s up to you. - Joseph G. Cunningham, PhD, Professor of Psychology, Brandeis University. With all the attention our culture invests in advice for every kind of personal change-from weight loss to leadership style-it’s striking how little genuine wisdom we have for how to change once we’ve identified what to change.

Whatever you want to change, you probably believe that your success depends on your conviction. ISBN13:9781576754276.

In ""You're Addicted to You,"" Blumenthal outlines his proven ""Circles of Strength"" approach, a three-stage strategy to help readers conquer damaging behaviors like anger, workaholism, risk aversion, negativity & any bad habit

In ""You're Addicted to You,"" Blumenthal outlines his proven ""Circles of Strength"" approach, a three-stage strategy to help readers conquer damaging behaviors like anger, workaholism, risk aversion, negativity & any bad habit. He offers tools, techniques, and exercises for increasing our awareness of our self-addictions and controlling their impact on ourselves and others. He shows how to make personal and professional changes that actually last.

Blumenthal, Noah, 1972-. C) 2017-2018 All rights are reserved by their owners. On this site it is impossible to download the book, read the book online or get the contents of a book. The administration of the site is not responsible for the content of the site. The data of catalog based on open source database. All rights are reserved by their owners.

May be you will be interested in other books by Noah Blumenthal: You're Addicted to You: Why It's .

May be you will be interested in other books by Noah Blumenthal: You're Addicted to You: Why It's So Hard to Change - and What You Can Do About It by Noah Blumenthal. newSpecify the genre of the book on their own. Author: Noah Blumenthal. Help us to make General-Ebooks better! Genres. Self Help, Nonfiction, Self Improvement.

Автор: Blumenthal, Noah Название: You& addicted to you . It offers a three-pronged strategy with specific actions to help readers make real change.

Поставляется из: США Описание: People often try to treat their behavioral addictions the way they would treat a common cold. People can& simply come up with something better and turn off the old behavior.

Mobile version (beta). You're Addicted to You: Why It's So Hard to Change - And What You Can Do about It (BK Life). Download (pdf, . 2 Mb) Donate Read.

You're Addicted to You. 197 printed pages. Maybe you want to be more organized or more outspoken, healthier or thinner. Or perhaps you want to quit smoking, work more efficiently, be a better listener, or a better leader.

All of us have things about ourselves we’d like to change. Maybe you want to be more organized, healthier, thinner, or more outspoken. Or perhaps you want to procrastinate less, quit smoking, listen better, or be a better leader. Whatever you want to change, you probably believe that your success depends on your conviction. The fact of the matter is, willpower alone won’t get you to change. Noah Blumenthal illustrates how each of us becomes so thoroughly conditioned to act in old, counterproductive ways that negative behaviors become part of our very being. In a very real sense we become addicted to ourselves. The problem, he explains, isn’t that you aren’t trying hard enough, but that you’ve never learned the right way to make difficult changes. Here, he details a proven three-stage strategy—illuminated with practical tools, techniques, and exercises—for breaking self-addictions and conquering damaging behaviors like anger, workaholism, risk aversion, procrastination, overeating, under-exercising—just about anything. We all want to change our counterproductive behaviors. Here, Blumenthal offers a step-by-step guide for how to do it successfully.
inform
It is difficult to have important conversations with yourself that are constructive. Noah Blumenthal with his book 'You're Addicted to You' makes it easier and more effectual. Acting as a guide 'You're Addicted to You' poses important questions, guides personal exploration and helps you to address what may be acting as obstacles to your personal success and happiness. This has been an important book for me to find and read as I explore my well-being in my midlife.
Molotok
At first I was skeptical, but after reading the book once, then re-reading and working through it reflectively, all skepticism left. This is a must read for anybody wanting to improve your interpersonal relationships.

The writing is clear and concise; presented in a direct fashion that is easy to understand. The entire process is easy to follow with excellent reminders to keep on working on improvements.

I highly recommend this book!
Deodorant for your language
Though there is not a lot of new material here, Noah Blumenthal manages to combine diverse ideas and create an extremely practical guide to personal change. He takes in two valuable elements. First, he is clear and methodical. Some books on change hurl readers into the process, but his multistep plan walks readers through every stage of building awareness and making changes. He demystifies the change process, suggesting small, manageable steps. Second, he insists on the importance of the larger context in determining behavior. Blumenthal gets readers to scour their past, present, future and surroundings for the factors that trigger, reward or support their bad behaviors. Likewise, he insists that readers get feedback from those around them and ask for considerable support. The result is an immediately applicable book. However, the advice might seem somewhat uncomfortable, as it exposes one's efforts to the (supportive) scrutiny of an entire community. getAbstract recommends it to readers who accept the author's call for emotional honesty and are seriously committed to change.
Mr.Bean
Noah's book is a good tool for many areas of your life. It can be applied to personal as well as professional aspects of anyone's life. The book makes you think specifically about what you need to change and helps you outline steps to actually make the change happen. Noah helps you move from thoughts to actions.
Dark_Sun
This book is truly a change manual and takes accomplishing change to a whole new level. I quickly read it when I received it, then went back and did a deep read and next will start to apply the principles in the Circles of Strength. I think this is just the thing for individuals and companies in transition.
Thordibandis
Whether you're looking to keep up an exercise program, speak up when you've never done it before, or adhere to a schedule that promotes better work-life balance, this book offers a solution. "You're Addicted to You" provides a clear, practical, step-by-step process that really is do-able. (I know, cuz I tried it. And it worked.) The personal anecdotes that the author sprinkles thoughout the book are funny - which helps along the process, too.
Anaragelv
I have read most of the books about Love Addiction and hoped this one would be a compliment to the others. The best part about this book is the Title. I have been around a lot of self-help for many years and this book is mostly just what should be common sense. I'm sure the author meant well, but I'd skip this book and read something like 'Facing Love Addiction' or 'Obsessive Love' or 'Codependent No More'. The topic is great - this book is Not. Scott M.